Broga - Mens Yoga
Nov
21
6:30 PM18:30

Broga - Mens Yoga

Its a men's yoga class aimed at creating a support network to members and non members. This class is FREE. We will have some local speakers chatting some Wednesday nights afterwards. To be involved, book into the class using the mindbody app or show up to The Ox Effect early.

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Broga - Mens Yoga
Nov
28
6:30 PM18:30

Broga - Mens Yoga

Its a men's yoga class aimed at creating a support network to members and non members. This class is FREE. We will have some local speakers chatting some Wednesday nights afterwards. To be involved, book into the class using the mindbody app or show up to The Ox Effect early.

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Broga - Mens Yoga
Nov
14
6:30 PM18:30

Broga - Mens Yoga

Its a men's yoga class aimed at creating a support network to members and non members. This class is FREE. We will have some local speakers chatting some Wednesday nights afterwards. To be involved, book into the class using the mindbody app or show up to The Ox Effect early.

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November Open Day
Nov
3
8:00 AM08:00

November Open Day

FREE OPEN GYM

Come and try our classes for free. 30 minute sessions.

8am Ox Fusion

9am Pilates

10am Strength

You can book on the MindBody app or just show up!! Talk to the trainers and receive your first week free when you sign up on the day.

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4x4 CHALLENGE
Aug
6
to Sep 1

4x4 CHALLENGE

Get ready for spring! Commit to any four classes a week for four weeks! Notice your body change, your energy levels increase and improve your sleep. Exercise helps to improve many different things mentally, physically and emotionally. See if you notice the difference.

Free for Members. 

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Open Day Mid Year
Jun
9
8:00 AM08:00

Open Day Mid Year

FREE OPEN GYM

Come and try our classes for free. 45 minute sessions.

8am Strength

9am Conditioning

10am Yoga

You can book on the MindBody app or just show up!! Talk to the trainers and receive your first week free when you sign up on the day.

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LOVE YOUR GUTS - GUT HEALTH WORKSHOP
Mar
18
9:00 AM09:00

LOVE YOUR GUTS - GUT HEALTH WORKSHOP

Sunday March 18 we are running a community workshop on the importance of gut health and how you can improve your gut flora through simple recipes. Our upcoming workshop will cover:

* How and why your gut health is critical to your wellbeing and
results in the gym
* Signs and symptoms- what to look for when assessing your own gut health
* How to promote good gut health with simple practices and easy
recipes to experiment with at home
* Plus, all the recipes will be available for tasting!

9am - 45 min workout

10am - Gut Health Recipe Tasting

Reserve your spot by contacting Jess from The Ox Effect

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Sunrise Yoga
Jan
31
5:45 AM05:45

Sunrise Yoga

  • Whites Beach Torquay, VIC, 3228 Australia (map)
  • Google Calendar ICS

For the last day in January we thought it would be a great idea to meet on the beachfront to salute the sun and breathe in the beauty of our home. All Ox Effect members are welcome to come down and join in. Meeting at Whites Beach Playground at 5.45am for a 6am start. 

 

 

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