Back to All Events

LOVE YOUR GUTS - GUT HEALTH WORKSHOP

  • The Ox Effect 3/14 Boneyards Avenue Torquay, VIC, 3228 Australia (map)

Sunday March 18 we are running a community workshop on the importance of gut health and how you can improve your gut flora through simple recipes. Our upcoming workshop will cover:

* How and why your gut health is critical to your wellbeing and
results in the gym
* Signs and symptoms- what to look for when assessing your own gut health
* How to promote good gut health with simple practices and easy
recipes to experiment with at home
* Plus, all the recipes will be available for tasting!

9am - 45 min workout

10am - Gut Health Recipe Tasting

Reserve your spot by contacting Jess from The Ox Effect

Earlier Event: January 31
Sunrise Yoga