SEPTEMBER NEWSLETTER

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SPRING INTO THE OX EFFECT

SEPTEMBER NEWSLETTER

Spring is here and it's getting busy at The Ox Effect Torquay. I thought I would put out a newsetter to highlight some exciting things happening around the place. New classes, new faces and best of all, new events. Read on to find out what we have in store for you.

TIMETABLE

Inside & Out

Spring Timetable

Starting Saturday our Vinyasa Yoga will have a change of pace. We are slowing it down. Naming it Over 50's Yoga. This will be geared to our members over 50 and those who require assistance and modifications. Don't worry, if you're not over 50, you can still participate - expect a gentle and slower form of yoga than the Power Vinyasa we had previously. Yoga is very beneficial for a number of reasons but did you now it is a full body, low impact workout that helps to reduce stress and relieve anxiety. All in an hour!

Keep Reading

The Ox Effect will be back to 7 days. From the 23rd September, Sunday mornings will have a 9am class. Ox Fusion will be added due to popular demand.
This class consists of a normal HIIT circuit of various stations that are to be completed at high intensity in short bursts with timed intervals. At various points through the class, the HIIT circuit stops for the Yoga postures to commence for stretching and recovery. The Yoga intervals also serve as a longer rest period of the high intensity interval training. Stretching the muscles used in the circuit will aid the prevention of injury and relax your heart rate, as well as getting you ready to go again on the next part of the HIIT circuit.

Keep Reading

Thursday morning yoga has been moved to Thursday night at 6pm with Mandy. Mandy's getting some great reviews so if you haven't tried her class you should do yourself a favour and go along Monday or Thursday night to her Mellow Yoga and Meditation class.

Mellow Flow is a Vinyasa style yoga, its light and creative, taken at a slower and gentler pace. We shall hold the postures for longer and transition between poses a bit slower.

Mellow Flow Yoga builds strength, stamina, balance and flexibility. It aids in calming the mind and body down by inviting us to synchronise breath with movement. It also removes tension and obstacles in the body allowing the prana (energy’s) to flow.

Creating inner peace and space for the everyday individual wanting more. Practiced in a welcome and safe environment. Open to all levels of practice.

Keep Reading

Housekeeping

*Towels are needed for benches and floors when working out.
We have a quick turnaround between classes and as we get busier clients are working in partnerships.
Respect your workout buddy by using a towel to wipe down equipment after use.

*Booking in to a class is easy using the app. Remember to cancel if you can't make it so someone else can grab your spot.


*If you need to suspend your membership can you let me know via email. I can refer back to it when putting in the suspension if I cant do it on the spot in class. We do have a separate direct debit company and it takes them 5 business days to stop your weekly payment. We can suspend your membership for up to 4 weeks a year.

* Please don't jump from one class into another halfway through. We try to stagger the classes so that people finishing work and school have multiple options to choose from.

Our Community News

We will be having a FAMILY DAY at The Ox Effect where parents and kids can come and enjoy a BBQ and spectate the Tennis Tournament.
Date TBC

Tennis Tournament - Round Robin

If you are interested in playing in our Tennis Round Robin Register your name on our sign up sheet in the office. This is a fun challenge and you don't have to Roger Federer or Serena Williams to play.


Watch out for our announcements on Facebook and Instagram or on posters around the gym.


Shukokai Karate Torquay

Aurelia runs a Karate School in Torquay at the Scout Hall.

On Monday September 17th they have a special guest instructor Sensei Bob Curzon-Siggers. He will be instructing the Samurai and Adult classes in weapons. Bob is one of our members as well and it will be a great demonstration.

Give Blood

This month we are signing up to RED25. I have heard from a few of you in the last week have been giving plasma and blood. You can now join The Ox Effect group and give blood. We can track it online and help to save lives. If you want to be involved go to the Red25 website and search The Ox Effect.

www.theoxeffect.com.au







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