LISTEN OUT FOR
My favourite podcast at the moment is 'The One You Feed.' It is based off of the parable about two wolves.
A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at battle.
One is a good wolf which represents things like kindness, bravery, and love. The other is a bad wolf, which represents things like greed, hatred, and fear.
The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”
The grandfather quietly replies, “The one you feed.”
The latest episode is released in two parts. If you have an hour or two this weekend. Stream this podcast and take note of the four pillars they talk about to practice contentment. It really is interesting and another way of trying to improve your mental health. I'd love to hear what you think of it.